Changing Habits: Ramadan




It’s that time of year again! Ramadan begins in less than a week. It’s a great time to start good habits and stop bad ones.

While Ramadan is designed to be a month of empathy, caring, compassion, humility, piety, and many other things, it’s also a great time of year to make changes. This is the month of fasting, wherein Muslims are required to fast during the daylight hours. No food, no drink, no smoke, no chewing gum, no form of oral sustenance whatsoever. Basically, you are NPO while the sun is up. The point of this month is to be able to empathize with those who are less fortunate and gain some humblitude.

But sustenance isn’t the only thing you are supposed to avoid. You are also supposed to be a better human being, be kind, don’t lie, cheat, steal, be more generous, and be a better person overall.

For these reasons and many others, Ramadan is a great time to do “New Year’s Resolutions”. I always tell Muslim friends and patients that this is the time to quit smoking, adopt a new diet regimen, make other lifestyle changes, avoid saturated fat, eat more fruits and vegetables, and so on and so forth. Ramadan is perfect in that regard. It’s great for stopping bad habits.

Ramadan is also great for starting new good habits. Become more generous, donate to local food shelters, start a new diet for life (like the Alo Diet http://www.AloDiet.com), begin a nightly exercise routine, pray more, get closer to God, help a friend in need, become more humble, donate a skill you know, give a talk at a local grade school, see patients for free at a local clinic, do more “family” stuff, plant a tree, etc, etc. You get the picture…. BE A BETTER PERSON!

Let’s all make a commitment to maximizing this Ramadan and making the world around us a better place!

Enjoy this Ramadan!

(stay tuned on a follow up post regard medical research that has been conducted on people who fast during Ramadan)